Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Big Book of Mental Health for Teenagers: The Ultimate Guide to Growing, Coping & Thriving in a Digital World

The Big Book of Mental Health for Teenagers: The Ultimate Guide to Growing, Coping & Thriving in a Digital World

Verma, Vandana

Paperback

General Juvenile Fiction

ISBN10: 9371228369
ISBN13: 9789371228367
Publisher: Diamond Pocket Books Pvt Ltd
Published: Jan 24 2026
Pages: 126
Weight: 0.34
Height: 0.30 Width: 5.50 Depth: 8.50
Language: English
The Big Book of Mental Health for Teenagers is a powerful, practical, and compassionate guide designed to help teens understand, manage, and strengthen their emotional well-being in today's fast-paced, digital world. Drawing from relatable examples, simple explanations, and science-backed strategies, this book walks teenagers through anxiety, depression, panic, loneliness, body image issues, stress, identity confusion, peer pressure, and the overwhelming influence of technology. Packed with interactive tools--checklists, breathing exercises, real teen voices, journaling prompts, mood trackers, and NEP 2020-aligned life skills--this book becomes a trusted friend during confusing and overwhelming moments. It empowers teens to recognize their emotions, seek help confidently, build resilience, and thrive with self-awareness. Whether you're feeling lost, stressed, overwhelmed, or simply curious about emotional health, this book gives you the courage, clarity, and confidence to grow into the strongest version of yourself.

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Verma, Vandana

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