Sign-In
Cart
Being Zen: Bringing Meditation to Life
Paperback
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
ISBN10: 1590300130
ISBN13: 9781590300138
Publisher: Shambhala
Published: Mar 25 2003
Pages: 144
Weight: 0.42
Height: 0.43 Width: 5.60 Depth: 8.42
Language: English
ISBN13: 9781590300138
Publisher: Shambhala
Published: Mar 25 2003
Pages: 144
Weight: 0.42
Height: 0.43 Width: 5.60 Depth: 8.42
Language: English
A straightforward, simple, and wise guide to living an awakened life through mindfulness and meditation (Jack Kornfield, author of A Path with Heart) We can use whatever life presents to strengthen our spiritual practice--including the turmoil of daily life. What we need is the willingness to just be with our experiences--whether they are painful or pleasing--and open ourselves to the reality of our lives without trying to fix or change anything. But doing this requires that we confront our most deeply rooted fears and assumptions in order to gradually become free of the constrictions and suffering they create. Then we can awaken to the loving-kindness that is at the heart of our being. While many books aspire to bring meditation into everyday experience, Ezra Bayda's Being Zen gives us practical ways to actually do it, introducing techniques that enable the reader to foster qualities essential to continued spiritual awakening. Topics include how to cultivate: - Perseverance staying with anger, fear, and other distressing emotions.
- Stillness abiding with chaotic experiences without becoming overwhelmed.
- Clarity seeing through the conditioned beliefs and fears that run us.
- Direct experience encountering the physical reality of the present moment--even when that moment is exactly where we don't want to be. Like Pema Chödrön, the best-selling author of When Things Fall Apart, Ezra Bayda writes with clear, heartfelt simplicity, using his own life stories to illustrate the teachings in an immediate and accessible way that will appeal to a broad spectrum of readers.
- Clarity seeing through the conditioned beliefs and fears that run us.
- Direct experience encountering the physical reality of the present moment--even when that moment is exactly where we don't want to be. Like Pema Chödrön, the best-selling author of When Things Fall Apart, Ezra Bayda writes with clear, heartfelt simplicity, using his own life stories to illustrate the teachings in an immediate and accessible way that will appeal to a broad spectrum of readers.
Also in
Buddhism
The Circle of the Way: A Concise History of Zen from the Buddha to the Modern World
O'Brien, Barbara
Paperback
From $14.99
Soul of the Samurai: Modern Translations of Three Classic Works of Zen & Bushido
Cleary, Thomas
Hardcover
$9.99
Enlightenment Is an Accident: Ancient Wisdom and Simple Practices to Make You Accident Prone
Burkett, Tim
Paperback
$17.96
Healing Emotions: Conversations with the Dalai Lama on Psychology, Meditation, and the Mind-Body Connection
Salzberg, Sharon
H. H. the Fourteenth Dalai Lama
Paperback
$18.95
Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain
Brach, Tara
Hardcover
$10.99
Two Buddhas Seated Side by Side: A Guide to the Lotus Sūtra
Stone, Jacqueline I.
Lopez, Donald S., Jr.
Hardcover
$44.93
Zen Master Tales: Stories from the Lives of Taigu, Sengai, Hakuin, and Ryokan
Haskel, Peter
Paperback
$18.95
Zen and the Art of Motorcycle Maintenance [50th Anniversary Edition]: An Inquiry Into Values
Pirsig, Robert M.
Paperback
$19.79
The Heart of the Buddha's Teaching: Transforming Suffering Into Peace, Joy, and Liberation
Hanh, Thich Nhat
Paperback
$18.99
Who We Are Becoming Matters: The Courage, Wisdom, and Aloha We Need in a Timeplace of Collapse
Wong, Norma Kaweloku
Paperback
$17.96
Engaged Compassion: Seven Practices to Cultivate Resilience, Connection, and a Joyous Life
Negi, Lobsang Tenzin
Hardcover
$26.60
Sit Write Here: 6 Mindfulness Practices to Help You Write More and Suffer Less
Dávila, April
Paperback
$18.05
When No Thing Works: A Zen and Indigenous Perspective on Resilience, Shared Purpose, and Leadership in the Timeplace of Collapse
Wong, Norma
Paperback
From $11.99
Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion
Chodron, Pema
Paperback
$17.05
Why Buddhism Is True: The Science and Philosophy of Meditation and Enlightenment
Wright, Robert
Paperback
From $11.99
Not Always So: Practicing the True Spirit of Zen
Suzuki, Shunryu
Brown, Edward Espe
San Francisco, Zen Center
Paperback
$18.99
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Sockolov, Matthew
Paperback
From $11.99
Dokkodo. The Way of Walking Alone: Discover self-discipline and personal mastery through the ancestral wisdom of the samurai.
Musashi, Miyamoto
Ediciones, Shinden
Paperback
$11.99
What the Buddha Taught: Revised and Expanded Edition with Texts from Suttas and Dhammapada
Rahula, Walpola
Paperback
$16.15
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing
Kondo, Marie
Hardcover
From $9.99
The Five Invitations: Discovering What Death Can Teach Us about Living Fully
Ostaseski, Frank
Paperback
$17.09
Seeing That Frees: Meditations on Emptiness and Dependent Arising: 10th Anniversary Edition
Burbea, Rob
Paperback
$27.49
The Tibetan Book of Living and Dying: The Spiritual Classic & International Bestseller: 30th Anniversary Edition
Rinpoche, Sogyal
Paperback
$20.90
The Truth about Forgiveness: A Biblical and Theological Study of How to Follow Christ's Example
MacArthur, John F.
Paperback
$12.34
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
Yates, John
Immergut, Matthew
Graves, Jeremy
Paperback
$27.54
Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive
Neff, Kristin
Paperback
$18.99
How to Let Things Go: 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
Masuno, Shunmyo
Hardcover
$24.70
The Daily Buddhist: 366 Days of Wisdom for Happiness, Inner Freedom, and Mindful Living
Barca, Brendan
Sherpa, Pema
Hardcover
$26.60
El Milagro de Mindfulness: Una Introducción a la Práctica de la Meditación / The Miracle of Mindfulness
Nhat, Thich
Paperback
$12.30
365 Days of Zen: A Daily One-Page Guide to Zen Buddhism for Clarity, Calm, and Deep Stillness
Lee, Dae
Mode, Airplane
Paperback
$29.99
Shodo: The Quiet Art of Japanese Zen Calligraphy, Learn the Wisdom of Zen Through Traditional Brush Painting
Sato, Shozo
Hardcover
$33.20
It's Okay Not to Look for the Meaning of Life: A Zen Monk's Guide to Living Stress-Free One Day at a Time
Minami, Jikisai
Hardcover
$14.24
Total Eclipse of the Mind: Unleashing the Power of Darkness for Creativity, Healing, and Transformation
Holecek, Andrew
Hardcover
$28.50
Near Enemies of the Truth: Avoid the Pitfalls of a Spiritual Life and Become Radically Free
Wallis, Christopher
Hardcover
$24.70
The Zen Guide to Opening Your Heart: Practical Advice from a Zen Buddhist Monk
Taigu, Gensho
Hardcover
$15.19
The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World
Sunim, Haemin
Hardcover
From $10.99
You Are Good, You Are Enough: Free Yourself from the Trap of Doubt and Return to Basic Goodness
Rinzler, Lodro
Paperback
$18.95
Dreams of a White Snow Lion: The Remarkable Life, Vision, and Deeds of the Dalai Lama
Dhargye, Sherab
Bianca, Mariateresa
Hardcover
$37.95
Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain
Brach, Tara
Paperback
$18.05
Zen and Ghibli: Life Lessons for Lasting Happiness from the Legendary Studio
Suzuki, Toshio
Hardcover
$27.55
Change Your Mind, Change Your Life: The Transformative Power of Lojong Practice
Palmo, Jetsunma Tenzin
Paperback
$18.95
Opening the Hand of Thought: Foundations of Zen Buddhist Practice
Warner, Jisho
Uchiyama, Kosho
Paperback
$18.95
In Love with the World: A Monk's Journey Through the Bardos of Living and Dying
Mingyur Rinpoche, Yongey
Tworkov, Helen
Paperback
$18.05
Jewel in the Lotus/The Tantric Path to Higher Consciousness
Saraswati, Sunyata
Avinasha, Bodhi
Paperback
$18.00
We Were Made for These Times: Ten Lessons for Moving Through Change, Loss, and Disruption
Lingo, Kaira Jewel
Paperback
$14.20
The Art of Simple Living: 100 Daily Practices from a Zen Buddhist Monk for a Lifetime of Calm and Joy
Masuno, Shunmyo
Hardcover
$19.95
Zen and the Art of Motorcycle Maintenance American Classics Edition: An Inquiry Into Values
Pirsig, Robert M.
Paperback
$20.90
No-Nonsense Buddhism for Beginners: Clear Answers to Burning Questions about Core Buddhist Teachings
Rasheta, Noah
Paperback
$14.24
Tracing the Untraceable Buddha: The Vipassana Meditator's Journey to Enlightenment
Damborg, Uffe
Paperback
$23.70
Aging as a Spiritual Practice: A Contemplative Guide to Growing Older and Wiser
Richmond, Lewis
Paperback
$16.15
How Not to Miss the Point: The Buddha's Wisdom for a Life Well Lived
Rinpoche, Jetsun Khandro
Paperback
$20.85