Sign-In
Cart
Between Sets: A Mindfulness Practice for Surfers
Paperback
ISBN13: 9781923690141
Publisher: Pana Mind Press
Published: Jan 25 2026
Pages: 76
Weight: 0.22
Height: 0.18 Width: 5.50 Depth: 8.50
Language: English
Most of surfing is not spent riding waves.
It happens in the waiting.
Beyond the break, time stretches. The body rests. The mind moves between anticipation, fear, excitement, boredom, and distraction. With no screens, no noise, and nowhere else to go, these states appear clearly and without disguise.
Between Sets is a mindfulness practice written specifically for surfers.
In the water, emotions are immediate and intensified. Fear, hope, impatience, and exhilaration rise and fall in plain view, making the ocean a natural training ground for attention-without techniques, beliefs, or performance psychology.
Rather than trying to control the mind, this book works with direct experience. Through short reflections and simple practices, it invites surfers to stay present during moments that cannot be rushed.
What is learned between sets does not stay there.
The same habits of attention appear in daily life-in traffic, at work, in relationships, and in periods of uncertainty. By becoming familiar with strong feeling and stillness in the ocean, surfers develop a steadier, less reactive way of meeting everyday life.
This is not a guide to surfing better.
It is not a motivational program.
It is an invitation to notice what is already happening - and to carry that quality of attention beyond the water.
Also from
Path, Quinn
Forty-Three Days Of Fire: A Journey Into The Hidden Universe: A Journey Into The Hidden Universe
Path, Quinn
Paperback
Forty-Three Days Of Fire: A Journey Into The Hidden Universe: A Journey Into The Hidden Universe
Path, Quinn
Hardcover
Also in
Surfing
It's Only Drowning: A True Story of Learning to Surf and the Search for Common Ground
Litt, David
Hardcover
Soul Surfer: A True Story of Faith, Family, and Fighting to Get Back on the Board
Bundschuh, Rick
Hamilton, Bethany
Paperback
Welcome to Paradise, Now Go to Hell: A True Story of Violence, Corruption, and the Soul of Surfing
Smith, Chas
Paperback
Nalu: History, Legends, and Wisdom from 1,000 Years of Hawaiian Surfing
Lendler, Ian
Brown, Marie Alohalani
Hardcover
I Heard There Were No Waves in New Jersey: Surfing on the Jersey Shore 1888-1984
Dimauro, Danny
Kugelberg, Johan
Hardcover
Surfer Stories: 12 Untold Stories by 12 Writers about 12 of the World's Greatest Surfers
Lebenthal, Claudia
Hardcover
Eddie Would Go: The Story of Eddie Aikau, Hawaiian Hero and Pioneer of Big Wave Surfing
Coleman, Stuart Holmes
Paperback
Point Break: Raymond Pettibon, Surfers and Waves
Brisick, Jamie
Lukacher, Brian
Pettibon, Raymond
Hardcover
All for a Few Perfect Waves: The Audacious Life and Legend of Rebel Surfer Miki Dora
Rensin, David
Paperback
Reef Smart Guides Curaçao: (Best Diving and Snorkeling Spots in Curaçao)
Popple, Ian
Wagner, Otto
McDougall, Peter
Paperback
It's Only Drowning: A True Story of Learning to Surf and the Pursuit of Common Ground (Large Print Edition)
Litt, David
Hardcover
Corky Carroll - Not Done Yet: An epic journey of the planet's first professional surfer.
Carroll, Corky
Paperback
Fifty Places to Surf Before You Die: Surfing Experts Share the World's Greatest Destinations
Santella, Chris
Hardcover
Pop Surf Culture: Music, Design, Film and Fashion from the Bohemian Surf Era
Chidester, Brian
Priore, Domenic
Hardcover
Surf Therapy: The Evidence-Based Science for Physical, Mental & Emotional Well-Being
Lambert, Cash
Paperback
The Drop: How the Most Addictive Sport Can Help Us Understand Addiction and Recovery
Ziolkowski, Thad
Paperback
How To Surf Like A California Girl: Finding Your Strength In The Waves And Beyond
Yvette, Apryl
Paperback
All Roads Lead To Dockweiler: Devotions from the Ocean in the City of Angels
Bickerstaff, Rick
Paperback
100 FOOT WAVE The Official Book: Devil's Garden Kingdom of Hawaii
The Willis Brothers
Willis, Milton B.
Willis, Michael C.
Paperback
Surf Survival: The Surfer's Health Handbook
Renneker, Mark
Nathanson, Andrew
Everline, Clayton
Paperback
Circle It, Beach Boys Facts, Word Search, Puzzle Book (Large Print Edition)
Schumacher, Mark
Lowry Global Media LLC
Paperback
Mal Karma: La verdadera historia de un viaje infernal a México (Idioma Español)
Wilson, Paul
Paperback
The Surfing Psychology Workbook: How to Use Advanced Sports Psychology to Succeed on the Waves
Uribe Masep, Danny
Paperback
The Surfer and the Sage: A Guide to Survive and Ride Life's Waves
Tomson, Shaun
Benshea, Noah
Hardcover
The Drop: How the Most Addictive Sport Can Help Us Understand Addiction and Recovery
Ziolkowski, Thad
Hardcover
100 FOOT WAVE el libro oficial: JARDÍN DEL DIABLO Reino de Hawái (Spanish Edition)
Willis, Milton Bradley
Willis, Michael Clebert
The Willis Brothers
Paperback
The Essentials of Surfing: The Authoritative Guide to Waves, Equipment, Etiquette, Safety, and Instructions for Surfriding
Lafferty, Kevin D.
Paperback
The Way of the Waves: A Cycling Odyssey to Rediscover the Soul of European Surfing
Dorey, Martin
Hardcover
A Surfer's Guide to the Golden State: Discovering California's Ultimate Surf Spots from North to South
Harper, Travis
Paperback
Surfing as a dance: How one woman found grace in and out of the water
MacKinnon, Sally Anne
Hardcover
Surfboard Design Sketchbook One: An Activity Book for Creative Kids, Teens, and Adults
Justsurfjournals
Paperback
Surfing Dawn: Training, Mindset, and Safety for Charging Heavy Surf.
Goswami, Naman
Publications, Five Tech
Paperback
Improving Your Stand Up Paddleboarding: A Guide to Getting the Most Out of Your Sup: Touring, Racing, Yoga & Surf
Van Drunen, James
Borrows, Andy
Paperback
Waves of Resistance: Surfing and History in Twentieth-Century Hawai'i
Walker, Isaiah Helekunihi
Paperback
Surf, Sweat and Tears: The Epic Life and Mysterious Death of Edward George William Omar Deerhurst
Martin, Andy
Paperback
Puerto Escondido Surfing Guide 2025: A Definitive Insider Tips to Culture, Surf Breaks, Tacos & Sunset Dreams on Mexico's Pacific Gem
Rogers, Patricia V.
Paperback
The Wave of Teahupo'o: A love story and enigma about the world's most dangerous wave
Ross, Martin
Paperback
¿Qué es el SUP? Descubrí todos los secretos que no pueden aprenderse remando sólo.
Lirosi, Santiago
Paperback
Racing with Aloha: An Inspiring Journey from Humble Barefoot Maui Boy to Champion in the Water
Haywood, Fred
Paperback
The Kitefoil Beginner Guide: A step by step instruction on how to become a kite foiler the easy way
Adler, Patrick
Palmers, Oliver
Paperback