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Surfea Mejor - táctica y práctica del surf
Paperback
ISBN13: 9781492757245
Publisher: Createspace
Published: Sep 28 2013
Pages: 234
Weight: 0.70
Height: 0.49 Width: 6.00 Depth: 9.00
Language: Spanish
Surfea mejor es el libro imprescindible para surfistas. Un cursillo completo de surf que incluye táctica y técnica, acondicionamiento fÃsico, conocimiento del mar y del oleaje, y más. Ampliamente ilustrado con tablas, diagramas y fotos instructivas del surf.
Surfea mejor te ofrece:
- Explicaciones técnicas, con ejemplos y listas de puntos claves.
- Entrenamiento con ejercicios para una preparación completa.
- Conocimiento del oleaje, su tamaño y dirección.
- Cómo abordar un break desconocido.
- Interpretación de olas, corrientes de resaca y ebulliciones.
- Aprovechamiento de las mareas y corrientes.
PARTE I: TÉCNICA DEL SURF
Preparación y takeoff (el arranque) -- Ser lanzado; irse de punta: olas y táctica -- Cómo lidiar con contraola - Los giros - Maniobras de tabla corta - Rotación integrada vs. desfasada - Aéreos -- Errores comunes - Colocación de los pies - Frontside vs. Backside -- Cross-stepping (caminar lateral cruzando las piernas) y Nose riding (montar la punta) - Práctica técnica: puntos clave - Manejo del invento y el Momento Houdini
PARTE II: CONOCE TU OCÉANO
Viento, mar de fondo (swell) y olas - De dónde provienen las olas del mar? - Cómo recorren el océano las olas? - A qué velocidad se desplazan la olas? - Cuán profundo es profundo? - Datos marinos
PARTE III: CONOCE TU SPOT
Factor: dirección del oleaje y efectos en la zona del surf - Factor: las mareas - Con cuál marea se corre mejor? - Obstáculos a la acción de las olas - Refracción de las olas - Islas y sombras en el oleaje - Los efectos del viento - Cambios del oleaje en aguas someras - Interpretación de los partes de swell - Cuán grande es grande? - Las ebulliciones (boils) - Las corrientes de resaca
PARTE IV: ENTRENAMIENTO
Cómo sacar los mejores resultados - Conservación de los hombros y la columna vertebral - Ejercicios claves para acondicionamiento, flexibilidad, agilidad
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