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Bolder Braver Brighter: The Rider's Guide to Living Your Best Life on Horseback
Paperback
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ISBN10: 1646010329
ISBN13: 9781646010325
Publisher: Trafalgar Square Books
Published: Jun 15 2021
Pages: 224
Weight: 1.60
Height: 0.80 Width: 7.00 Depth: 9.00
Language: English
ISBN13: 9781646010325
Publisher: Trafalgar Square Books
Published: Jun 15 2021
Pages: 224
Weight: 1.60
Height: 0.80 Width: 7.00 Depth: 9.00
Language: English
Exciting ideas for achieving riding and training goals from the master of mental training for the equestrian athlete. Coach Daniel Stewart, author of the hit mind-and-body equestrian workout Fit and Focused in 52, is back with new plans to power you up, bolster your confidence, and supply you with the mental tools you need to be all you can be, in and out of the saddle. With Coach Stewart's infectious optimism and indomitable sense of fun, readers will find themselves embracing exhilarating changes in their outlook and their abilities. The evolution from good enough to better begins with: Understanding the attributes that create success. Comprehending the four stages of competence. Improving mindfulness of actions and reactions. Identifying good stress and bad stress
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