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Calm Above, Steady Below: A Practical Guide to Overcoming Anxiety and Reclaiming Inner Peace: The Art of Finding Stillness When Life Feels Overwhelmin
Paperback
Publisher: Independently Published
Published: Nov 6 2025
Pages: 78
Weight: 0.38
Height: 0.16 Width: 8.00 Depth: 10.00
Language: English
Are your thoughts always racing? Do you struggle to feel calm even when nothing's wrong?
In Calm Above, Steady Below, author Michael James explores what it means to live with chronic anxiety and how to regain balance in a demanding world.
Drawing on personal experience, mindfulness research, and real-life strategies, this book offers a practical toolkit for emotional regulation, focus, and resilience.
Identify and stop the cycle of overthinking
Use grounding exercises that work - even on your worst days
Manage ADHD-related anxiety and overstimulation
Develop routines that calm the nervous system naturally
Reclaim control of your thoughts, time, and energy
This isn't another quick fix guide - it's an honest, encouraging path toward lasting emotional strength and steady mental clarity.
Find calm above. Feel steady below. Live your life on your own terms.
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