Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Coming Back to the Present: A New ACT Self-Help Workbook to Manage Stress & Live a More Rich, Full, Meaningful Life

Coming Back to the Present: A New ACT Self-Help Workbook to Manage Stress & Live a More Rich, Full, Meaningful Life

Hall, Audrey N.
Hall, George C.

Paperback

Metaphysical GeneralGeneral PsychologySelf-Help

Publisher Price: $50.00

ISBN13: 9798985566727
Publisher: Drive on the Ocean
Published: Sep 1 2023
Pages: 338
Weight: 1.73
Height: 0.70 Width: 8.50 Depth: 11.00
Language: English

In Coming Back to the Present, you learn how to practice proven mindfulness skills, which you can use to live a more rich, full, meaningful life. As a mindfulness-based program for stress reduction based on more than 20 years of research and practice at some of the best hospitals in the United States, such as the Hospitals of the University of Pennsylvania, the University of Michigan Medical Center, and the US Department of Veteran's Affairs, you will learn to cope with stress using proven mindfulness, acceptance, and behavior change strategies. These mindfulness-based techniques will allow you to change your behavior - without first changing or eliminating your thoughts and feelings. This is an important difference between our book and many other self-help books. Unfortunately, this belief (e.g., you must change your thoughts before you change your behavior) is a common error many make, which obstructs and obscures your ability to recognize positive results. In contrast, our focus here is on learning and practicing only the most useful, helpful, effective coping strategies, which work for you in the long-term.

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