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How to Meditate Without Even Trying
Hardcover
Series: Eckhart Tolle Editions
Metaphysical GeneralMeditationSelf-Help
Publisher Price: $19.95
ISBN13: 9781955831192
Publisher: New World Library
Published: Apr 21 2026
Pages: 144
Weight: 0.44
Height: 0.60 Width: 4.90 Depth: 7.30
Language: English
In How to Meditate Without Even Trying, Peter Russell shares the liberating insight at the heart of his decades-long teaching: The harder we try to meditate, the more we get in our own way. True meditation is instead about the practice of allowing -- releasing effort, relaxing the mind, and gently returning to the present moment. In clear and calming prose, Russell's minimalist approach to meditation will help you: - cultivate presence without controlling your thoughts
- reclaim your natural inner calm -- even in a noisy, busy world
- integrate mindfulness into your daily life through mini- and micro-meditations
- rediscover the practice as a source of joy, clarity, and deep contentment Rooted in both lived experience and timeless wisdom, this is a book to keep within arm's reach -- a call to stop striving and start being.
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