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Dieta Cetogênica: O guia passo a passo de receitas cetônicas com plano de refeições de 30 dias (Guia definitivo para alcançar a cetose e queimar gordu
Paperback
Cookbooks GeneralGeneral Alternative Health
Publisher Price: $10.99
ISBN13: 9781837873340
Publisher: Jenson Butlers
Published: Mar 7 2023
Pages: 102
Weight: 0.24
Height: 0.21 Width: 5.00 Depth: 8.00
Language: Portuguese
Este livro de receitas cetogênicas é um ótimo guia para qualquer pessoa interessada em uma dieta baixa em carboidratos. Ele apresenta muitas receitas cetogênicas deliciosas, fáceis e rápidas, adequadas para o uso diário.
O livro abre com uma introdução à dieta cetogênica e suas vantagens, incluindo redução de peso, melhor controle do açúcar no sangue, aumento dos nÃveis de energia e redução da inflamação. Em seguida, ele se aprofunda na ciência por trás da dieta, explicando como ela funciona e por que pode ser tão benéfica.
Ao combinar os princÃpios da dieta cetogênica com a conveniência do cozimento lento, este livro de receitas oferece uma maneira fácil e econômica de preparar refeições saudáveis e deliciosas que podem ajudar na perda de peso e melhorar a saúde geral.
Neste livro, você aprenderá a ciência por trás da dieta cetogênica, bem como os princÃpios da dieta e como implementá-la em sua vida diária. Você também encontrará uma grande variedade de receitas cetogênicas deliciosas e fáceis de fazer, incluindo café da manhã, almoço, jantar, lanches e sobremesas.
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