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Taking the One Seat
Paperback
Series: Cultivating Seeds of Mindfulness Now... Now..., Book 1
ISBN13: 9781938282287
Publisher: Koho Pono Llc
Published: Apr 14 2019
Pages: 196
Weight: 0.43
Height: 0.42 Width: 5.06 Depth: 7.81
Language: English
John M. Travis teaches Buddha's insights in order to relieve suffering in daily life. Take a seat, cultivate mindfulness and compassion, and trust in your growing capacity to live with a free heart.
The book is based on a number of John's Dharma talks. Open the book; open all the doors and windows, and be in the present moment at home with yourelf where ever you are.
Jack Kornfield presents the forward.
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