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Den Enkle Metode Til Et Godt Sleep
Paperback
Series: Autohypnosetekster, Book 2
Publisher: Independently Published
Published: Jun 1 2023
Pages: 28
Weight: 0.11
Height: 0.06 Width: 6.00 Depth: 9.00
Language: Danish
En enkel og effektiv måde at sove godt på. De er klar over de risici, der er forbundet med dårlig s vn, og De ved, at det kan bringe Deres mentale og fysiske helbred i fare. Denne bog udfordrer dig til at programmere med tilstr kkelige ressourcer til at komme tilbage til en god s vn. For at få en god s vnhygiejne og for at undgå at lide af s vnforstyrrelser skal vi hj lpe vores hjerne! Det er ham, der sender de oplysninger og hormoner, der er n dvendige for at fremme en god s vn eller tv rtimod dekonstruere den fuldst ndigt. Vores biologiske ur kan også let forstyrres: dårlig s vnhygiejne f rer uundgåeligt til а s vnforstyrrelser. Vores adf rd vil direkte hj lpe vores hjerne, og vores biologiske ur har fungeret godt. Hvordan sp rger du dig selv? Din hjerne, der er forberedt af et indgående kendskab til de sandheder, der afsl res om s vn, og som er forbundet med en autohypnosesession, vil nulstille din s vncyklus. Det har aldrig v ret lettere at sove godt.
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