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O Método Simples Para Um Bom Sono
Paperback
Series: Textos de Autohipnose, Book 2
Publisher: Independently Published
Published: May 31 2023
Pages: 28
Weight: 0.11
Height: 0.06 Width: 6.00 Depth: 9.00
Language: Portuguese
Um método simples e eficaz para dormir bem. Você está ciente dos riscos incorridos com o sono ruim, você sabe que ele pode colocar em risco a sua saúde mental e fÃsica. Este livro desafia você a programar em você recursos suficientes para recuperar um bom sono. Para ter uma boa higiene do sono, e evitar sofrer de distúrbios do sono, é preciso ajudar o nosso cérebro! É ele que envia as informações e os hormônios necessários para favorecer um bom sono ou, pelo contrário, desconstruÃ-lo completamente. O nosso relógio biológico também pode ser facilmente perturbado: uma má higiene do sono leva inevitavelmente а distúrbios do sono. Nosso comportamento vai diretamente ajudar nosso cérebro e nosso relógio biológico funcionou bem. Como você se pergunta? O seu cérebro, previamente preparado com um conhecimento exaustivo das verdades reveladas sobre o sono e condicionado com uma sessão de autohipnose, irá redefinir o seu ciclo de sono. Dormir bem nunca foi tão fácil.
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