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Kuharska knjiga receptov z nizko vsebnostjo ogljikovih hidratov
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Publisher Price: $44.98
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ISBN10: 1836871716
ISBN13: 9781836871712
Publisher: Simona Pavlič
Published: Nov 4 2024
Pages: 230
Weight: 0.69
Height: 0.48 Width: 6.00 Depth: 9.00
Language: Slovenian
ISBN13: 9781836871712
Publisher: Simona Pavlič
Published: Nov 4 2024
Pages: 230
Weight: 0.69
Height: 0.48 Width: 6.00 Depth: 9.00
Language: Slovenian
Poleg čistega sladkorja je preveč ogljikovih hidratov odgovorno za nezeleno pridobivanje telesne teze z narasčajočo ljubeznijo. Eden od razlogov, da je nizka vsebnost ogljikovih hidratov stalen trend. Pri low carb dieti (v prevodu malo ogljikovih hidratov) gre za drastično zmanjsanje ogljikovih hidratov v prehrani. Kajti sele pri zmanjsanem vnosu sladkorja in ogljikovih hidratov se telo vrne na svoje energijske zaloge (masčobne blazinice) in tako poskrbi za zmanjsanje telesne teze ob domnevnem pomanjkanju hrane. Da bi se torej znebili nepriljubljenih ljubezenskih prijemov, je se posebej učinkovita dieta z recepti brez ali z manj ogljikovimi hidrati. Vendar je treba upostevati, da se obstoječe masčobne celice med dieto samo izpraznijo in nato ostanejo v telesu. Če se prehitro vrnete k staremu, nezdravemu slogu prehranjevanja, se boste hitro napolnili.
Katera zivila so dovoljena na dieti z malo ogljikovimi hidrati? Čim se prehranjujete po low carb metodi, torej zmanjsate stevilo ogljikovih hidratov v hrani, se 9 lahko hkrati poveča delez masčob in beljakovin, ki se v telesu ne uskladisčita v enaki meri. V nasprotju z drugimi oblikami diete primanjkljaj kalorij ni povezan z občutkom lakote. Več masčob in beljakovin ustvarja tudi dolgotrajnejsi občutek sitosti. Zato ne bodite lačni, temveč sladkor in ogljikove hidrate nadomestite z jedmi z visoko vsebnostjo beljakovin in nizko vsebnostjo ogljikovih hidratov. Tem zivilom se morate izogibati Naslednja zivila so glavni krivci za nezeleno pridobivanje telesne teze. Poleg vseh oblik sladkorja so to krompir, riz in vsi izdelki iz psenične moke, kot so testenine, pice in kruh. Njihova nenadzorovana poraba postane opazna ob previsokem zauzitju, pretvorjenem v sladkor, kot nepriljubljeno in pogosto nenehno rastočo masčobno rezervo. Poleg tega se je treba izogibati vsem oblikam medu in sladkorja, marmeladam, Nutelli, vsem sladkarijam, umetnim sladilom in industrijsko proizvedenim sokovom v jedeh z malo ogljikovimi hidrati. Pri zitu in zelenjavi se je treba izogibati krompirju, rizu, vsem izdelkom iz psenične moke, kot so pica, kruh, pecivo, torte in rezanci, ter vsem industrijsko izdelanim končnim izdelkom. Tudi nekatera posebej skrobnata zivila, kot so banane, koruza, pastinak, sladki krompir, grah in musliji, niso nujno priporočljiva.
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