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The effects of mindfulness on our well-being

The effects of mindfulness on our well-being

Paperback

General Psychology

ISBN10: 6208864445
ISBN13: 9786208864446
Publisher: Our Knowledge Publishing
Published: Jul 7 2025
Pages: 72
Weight: 0.24
Height: 0.17 Width: 6.00 Depth: 9.00
Language: English
Research has proven countless times that mindfulness has a positive effect on different levels of the human organism. In particular, mindfulness practices have a positive influence on people's general well-being. However, research into mindfulness is still in its infancy. This book takes a closer look at a few unexplored topics. More specifically, it examines whether the very first meditation session already has a positive effect on well-being. In addition, it discusses possible gender differences and the intention with which mindfulness exercises are practised.

Also from

Klaus, Pia-Sophie

Also in

General Psychology