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Embracing My Greatness Journal
Paperback
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ISBN10: 1794814086
ISBN13: 9781794814080
Publisher: Lulu Pr
Published: Nov 15 2021
Pages: 122
Weight: 0.66
Height: 0.26 Width: 8.50 Depth: 11.00
Language: English
ISBN13: 9781794814080
Publisher: Lulu Pr
Published: Nov 15 2021
Pages: 122
Weight: 0.66
Height: 0.26 Width: 8.50 Depth: 11.00
Language: English
Do you need help focusing on the positive? Practicing gratitude may increase overall feelings of happiness and reduce depressive symptoms. With guided prompts to help with gratitude journaling, and 40 pages of vibrant cover art with quotes its the habit of recording and reflecting on things (typically three) that you are grateful for on a regular basis. Keep the focus more on the positive aspects of your life and build up resilience against negative situations. Keeping an affirmation journal is a popular practice in positive psychology - the scientific study of happiness.
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