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Pause Pray Prioritize Gratitude Journal
Paperback
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ISBN10: 1794813624
ISBN13: 9781794813625
Publisher: Lulu Pr
Published: Nov 15 2021
Pages: 122
Weight: 0.66
Height: 0.26 Width: 8.50 Depth: 11.00
Language: English
ISBN13: 9781794813625
Publisher: Lulu Pr
Published: Nov 15 2021
Pages: 122
Weight: 0.66
Height: 0.26 Width: 8.50 Depth: 11.00
Language: English
Do you need help focusing on the positive? Practicing gratitude may increase overall feelings of happiness and reduce depressive symptoms. With guided prompts to help with gratitude journaling, its the habit of recording and reflecting on things (typically three) that you are grateful for on a regular basis. Keep the focus more on the positive aspects of your life and build up resilience against negative situations. Keeping a gratitude journal is a popular practice in positive psychology - the scientific study of happiness. It's commonly also referred to as counting your blessings or three good things.
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