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90 Sophronisations Créatives pour les Adolescents
Paperback
Publisher: Independently Published
Published: Oct 11 2025
Pages: 320
Weight: 0.95
Height: 0.67 Width: 6.00 Depth: 9.00
Language: French
L'adolescence est une période intense, pleine d'émotions, de doutes, de rêves et de changements. Entre les examens, les amitiés, la famille et les réseaux sociaux, il est parfois difficile de trouver un espace pour souffler et se recentrer.
Ce livre propose 90 Sophronisations Créatives Pour les Adolescents, spécialement conçues pour les adolescents, afin de les aider Ã
- gérer le stress des examens,
- apaiser la colère, la tristesse ou l'angoisse,
- renforcer leur confiance en eux,
- prendre du recul face aux écrans et au regard des autres,
- stimuler leur créativité,
- retrouver motivation et énergie,
- mieux vivre les transitions et les grands changements.
Chaque sophronisation est une visualisation guidée, courte et imagée, adaptée au rythme des ados. Faciles à pratiquer, elles ouvrent des portes vers plus de calme, d'équilibre et de confiance en soi.
Un livre moderne et inspirant, à la fois outil de soutien pour les adolescents, passerelle de dialogue pour les parents et ressource concrète pour les professionnels.
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