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Déconnectez pour vous reconnecter: Comment vaincre l'addiction aux écrans et retrouver le bonheur
Paperback
Addiction & RecoveryGeneral Parenting
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ISBN13: 9798394257353
Publisher: Independently Published
Published: May 14 2023
Pages: 156
Weight: 0.48
Height: 0.33 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: May 14 2023
Pages: 156
Weight: 0.48
Height: 0.33 Width: 6.00 Depth: 9.00
Language: French
Déconnectez pour vous reconnecter est le guide ultime pour décrocher de votre téléphone, tablette et ordinateur.
Déconnectez pour vous reconnecter est un livre révolutionnaire qui explore l'un des problèmes les plus urgents de notre époque: notre dépendance croissante aux écrans et aux technologies numériques. Les smartphones, tablettes, télévisions et autres appareils électroniques sont devenus omniprésents dans nos vies, et leur utilisation excessive peut avoir des conséquences néfastes sur notre santé mentale et physique, ainsi que sur notre bien-être général. Comment trouver un équilibre entre l'utilisation des écrans et notre bonheur ? Dans ce livre, vous trouverez:
Déconnectez pour vous reconnecter est un livre révolutionnaire qui explore l'un des problèmes les plus urgents de notre époque: notre dépendance croissante aux écrans et aux technologies numériques. Les smartphones, tablettes, télévisions et autres appareils électroniques sont devenus omniprésents dans nos vies, et leur utilisation excessive peut avoir des conséquences néfastes sur notre santé mentale et physique, ainsi que sur notre bien-être général. Comment trouver un équilibre entre l'utilisation des écrans et notre bonheur ? Dans ce livre, vous trouverez:
- Des explications claires et accessibles sur les mécanismes de l'addiction aux écrans, comment elle se développe et ses effets sur notre cerveau et notre comportement.
- Des témoignages poignants de personnes aux prises avec la dépendance aux écrans, qui vous aideront à vous sentir moins seul(e) dans votre combat.
- Des conseils pratiques et des stratégies pour prévenir et traiter l'addiction aux écrans chez vous-même, vos enfants, vos amis et vos collègues.
- Des recommandations pour créer des moments de détente et de plaisir sans écrans pour favoriser votre bonheur
- Les moyens d'utiliser les écrans de manière responsable pour améliorer votre bien-être émotionnel
- Des plans pour trouver un équilibre entre votre vie numérique et réelle pour éviter le stress et la surcharge mentale
- Des ressources et des outils pour gérer votre utilisation des écrans et adopter un mode de vie plus équilibré, loin des pièges de la dépendance.
Que vous soyez un parent inquiet pour ses enfants, un adulte aux prises avec sa propre dépendance ou un professionnel de la santé à la recherche de solutions pour aider ses patients, ce livre est une ressource inestimable pour comprendre et combattre l'addiction aux écrans. Ne laissez pas l'addiction aux écrans détruire votre vie ou celle de vos proches. Faites le premier pas vers un avenir plus sain et équilibré en achetant Déconnectez pour vous reconnecter - Comment vaincre l'addiction aux écrans et retrouver le bonheur dès aujourd'hui.
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Déconnectez pour vous reconnecter: Comment vaincre l'addiction aux écrans et retrouver le bonheur
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