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Déconnectez pour vous reconnecter: Comment vaincre l'addiction aux écrans et retrouver le bonheur
Paperback
General EducationGeneral ParentingMental Health
Publisher: Lightning Source Inc
Published: May 16 2023
Pages: 156
Weight: 0.48
Height: 0.33 Width: 6.00 Depth: 9.00
Language: French
Déconnectez pour vous reconnecter, un guide indispensable pour retrouver le bonheur.
Nous vivons au milieu d'écrans numériques envahissants. Smartphones, ordinateurs, tablettes... Ces outils technologiques pratiques sont devenus essentiels. Mais trop d'écrans peuvent avoir un coût caché anxiété, manque de sommeil, difficultés de concentration, relations superficielles...
Ce livre vous propose des exercices pratiques et éprouvés pour réduire votre temps d'écran de façon maîtrisée et progressive. Vous apprendrez à identifier vos habitudes-écran, examiner leurs conséquences, comprendre ce qui vous motive vraiment et mettre en place des alternatives satisfaisantes.
Au fil des chapitres, vous découvrirez des astuces pour résister aux notifications envahissantes, reformuler positivement votre relation aux réseaux sociaux et retrouver le plaisir simple des activités hors-ligne.
En suivant ces étapes accessibles, vous réapprendrez à vivre pleinement, sans être constamment distrait par votre écran. Technologie maîtrisée, relation apaisées, meilleure santé ce livre vous accompagne pour reconnecter avec l'essentiel et retrouver le bonheur durable.
Ne laissez pas l'addiction aux écrans détruire votre vie ou celle de vos proches. Faites le premier pas vers un avenir plus sain et équilibré en achetant Déconnectez pour vous reconnecter - Comment vaincre l'addiction aux écrans et retrouver le bonheur dès aujourd'hui.
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