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Impact de l'entraînement du tronc et de l'entraînement pliométrique sur les joueurs de football
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ISBN10: 6208522021
ISBN13: 9786208522025
Publisher: Editions Notre Savoir
Published: Dec 31 2024
Pages: 100
Weight: 0.35
Height: 0.24 Width: 6.00 Depth: 9.00
Language: French
ISBN13: 9786208522025
Publisher: Editions Notre Savoir
Published: Dec 31 2024
Pages: 100
Weight: 0.35
Height: 0.24 Width: 6.00 Depth: 9.00
Language: French
Ce travail a été réalisé dans le but d'apporter une solution à la société. Dans cette étude, j'ai choisi deux types d'entraînement pour développer les performances des joueurs de football. La raison pour laquelle j'ai choisi cet entraînement est que sans la force du tronc et du bas du corps, en tant qu'être humain, nous ne pourrions pas effectuer une activité physique de manière efficace, même si vous voulez rester debout, marcher, faire du jogging, vous pencher, sauter et ainsi de suite. En outre, toutes les compétences footballistiques sont directement liées au bas du corps et à la stabilité du tronc. Par exemple, en bottant le ballon, nous devons avoir de la force pour botter plus loin et nous avons besoin de la force du tronc pour équilibrer notre corps après avoir botté le ballon, de même que toutes les compétences footballistiques sont directement liées à ces deux entraînements, comme la tête, C'est pour cette raison que je vous présente ce document.
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