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Impostures et vérités sur les aliments
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ISBN10: 2213628378
ISBN13: 9782213628370
Publisher: Fayard
Published: Feb 28 2018
Pages: 366
Weight: 1.11
Height: 0.76 Width: 6.02 Depth: 9.25
Language: French
ISBN13: 9782213628370
Publisher: Fayard
Published: Feb 28 2018
Pages: 366
Weight: 1.11
Height: 0.76 Width: 6.02 Depth: 9.25
Language: French
Médecin nutritionniste, Laurent Chevallier nous révèle ici les aspects insoupçonnés de notre alimentation actuelle et ses conséquences sur notre santé. On apprend que les arômes si peu naturels présents dans certains aliments ont des effets néfastes en trompant notre cerveau; que les substituts du sucre ou édulcorants, les produits allégés, loin de faire perdre du poids, font souvent grossir; que les emballages en plastique laissent passer des molécules peu recommandables; que la publicité commence à utiliser le neuromarketing pour toucher certains zones du cerveau et permettre ainsi une plus grande manipulation des consommateurs...
Le docteur Laurent Chevallier ne se contente pas de dénoncer ces dérives, il propose de vraies solutions personnelles, immédiates, inédites et pratiques: comment mieux choisir ses produits alimentaires, son eau, comment interpréter les étiquettes, mais aussi comment faire soi-même ses yaourts par exemple. On apprend à consommer autrement, afin non seulement de préserver sa santé, mais aussi la planète.
Un livre informatif permettant à chacun de trouver les repères dont il a besoin sur le plan nutritionnel.
Le docteur Laurent Chevallier ne se contente pas de dénoncer ces dérives, il propose de vraies solutions personnelles, immédiates, inédites et pratiques: comment mieux choisir ses produits alimentaires, son eau, comment interpréter les étiquettes, mais aussi comment faire soi-même ses yaourts par exemple. On apprend à consommer autrement, afin non seulement de préserver sa santé, mais aussi la planète.
Un livre informatif permettant à chacun de trouver les repères dont il a besoin sur le plan nutritionnel.
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