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Maigrir sans lutter
Paperback
Series: Documents
ISBN13: 9782213681603
Publisher: Fayard
Published: May 11 2019
Pages: 264
Weight: 0.65
Height: 0.55 Width: 5.32 Depth: 8.47
Language: French
À tous ceux qui veulent perdre du poids durablement, mais sont lassés des régimes miracle intenables sur le long terme, ce livre donne les clés pour restructurer son assiette sans s'affamer. La bonne marche à suivre est la mise en place d'un sevrage doux, méthodique et progressif.
Mieux se connaître pour élaborer la stratégie qui vous convient, se déconditionner des habitudes mauvaises pour son poids et sa santé, trouver le plaisir d'une alimentation adaptée: telle est la formule appliquée avec succès depuis des années par le docteur Laurent Chevallier.
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