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ECCEZIONALI ALLENAMENTI PER Il CROSS TRAINING: 100 ESERCIZI + 100 ALLENAMENTi
Paperback
Sports GeneralBodybuilding & Weight Training
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ISBN10: 1540451658
ISBN13: 9781540451651
Publisher: Createspace Independent Publishing Platform
Published: Nov 14 2016
Pages: 302
Weight: 0.89
Height: 0.63 Width: 5.98 Depth: 9.02
Language: Italian
ISBN13: 9781540451651
Publisher: Createspace Independent Publishing Platform
Published: Nov 14 2016
Pages: 302
Weight: 0.89
Height: 0.63 Width: 5.98 Depth: 9.02
Language: Italian
Eccezionali allenamenti per il Cross Training é la guida piú completa per raggiungere i tuoi obiettivi sportivi, include allenamenti ed esercizi adatti a sviluppare muscoli, bruciare grassi e ottenere la tua forma migliore. Una dieta appropriata é essenziale per avere successo quindi troverai anche 50 ricette Paleo adatte per essere integrate all'allenamento. Con 100 allenamenti personalizzati per il Cross Training per migliorare le tue prestazioni e per spingerti al limite, questo libro ti aiuterá a raggiungere i tuoi obiettivi e diventare un crossfitter in forma. Il Cross training é uno sport rivoluzionario nel quale sfidi il corpo in ogni modo possibile, per creare un corpo forte, sano, in forma e veloce, portandolo ad un livello superiore. Non c'é da meravigliarsi se il Cross training é diventato il metodo di allenamento per forza speciali, squadre militari per centinaia di atleti in tutto il mondo. L'autrice, Mariana Correa, è una ex atleta professionista e una nutrizionista dello sport certificata che ha gareggiato con successo in tutto il mondo. Condivide anni di esperienza sia come atleta che come allenatrice dando un punto di vista impagabile. La vita é temporanea, il corpo é temporaneo, ma finché sono qui voglio ottenere il meglio che posso. Rich Froning - 5 volte Campione ai Crossfit Games
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