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Efeitos do treino em meio aquático em variáveis fÃsicas e fisiológicas
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ISBN10: 3330078456
ISBN13: 9783330078451
Publisher: Edicoes Nosso Conhecimento
Published: Nov 25 2024
Pages: 136
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: Portuguese
ISBN13: 9783330078451
Publisher: Edicoes Nosso Conhecimento
Published: Nov 25 2024
Pages: 136
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: Portuguese
Esta edição centra-se principalmente no treino na água, que é uma nova direção de investigação no treino de atletas de diferentes categorias e é altamente útil para o atual sistema de treino em termos de desempenho. O exercÃcio de treino aquático parece complexo, mas os seus benefÃcios são enormes. Muitas visões interessantes e racionais são feitas na água, nomeadamente a melhoria dos desempenhos, fins de reabilitação e recuperação, otimização das capacidades de movimento e etc... O tÃtulo centra-se no desenvolvimento de variáveis fÃsicas e fisiológicas dos atletas devido ao impacto do treino na água. Os grupos desenhados foram submetidos a água até ao nÃvel do tornozelo, joelho, anca e ombro. A profundidade da água ao nÃvel da anca contribuiu de forma mais significativa para o desenvolvimento de determinadas variáveis fÃsicas e fisiológicas. As informações obtidas nesta edição podem ser utilizadas de forma proveitosa por treinadores, formadores e cientistas do desporto para formularem e conceberem o seu próprio programa de treino, utilizando diferentes aparelhos facilmente disponÃveis no mercado do treino desportivo para o desenvolvimento do desporto; mais rápido, mais alto e mais forte como lema olÃmpico.
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