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Plan Anti-Stress 30 Jours: Le guide complet pour réguler votre cortisol, retrouver le sommeil et apaiser votre système nerveux sans médicaments
Paperback
Metaphysical GeneralSpeculationSelf-Help
Publisher: Independently Published
Published: Mar 1 2026
Pages: 106
Weight: 0.31
Height: 0.27 Width: 6.00 Depth: 9.00
Language: French
Découvrez le programme anti-stress de 30 jours qui vous aide à retrouver calme, sommeil réparateur et énergie naturelle, sans aucun médicament.
- Réduisez votre cortisol et diminuez les effets du stress chronique.
- Retrouvez un sommeil profond grâce à des techniques simples et scientifiquement validées.
- Suivez un plan structuré de 30 jours, avec exercices journaliers et fiches pratiques.
Parfait pour: adultes stressés, parents fatigués, étudiants ou toute personne cherchant à gérer son stress naturellement.
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