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Prise en charge du syndrome de Gilles de La Tourette chez l'adulte: Méthodes basées sur la CBIT pour réduire les tics, apaiser le stress et retrouver
Paperback
Publisher: Independently Published
Published: Nov 22 2025
Pages: 212
Weight: 0.64
Height: 0.45 Width: 6.00 Depth: 9.00
Language: French
Vivre avec le syndrome de Gilles de La Tourette à l'âge adulte peut être source d'isolement, de frustration et d'épuisement. Mais la guérison commence dès l'instant où l'on apprend à travailler avec ton corps au lieu de s'y opposer. Prise en charge du syndrome de Gilles de La Tourette chez l'adulte Vous découvrirez un guide bienveillant et fondé sur la science, conçu pour restaurer la paix intérieure, la concentration et la confiance en soi.
Écrit par une spécialiste chevronnée en santé mentale, cet ouvrage allie les techniques éprouvées de la thérapie cognitivo-comportementale de l'interaction (TCC-I) à la pleine conscience au quotidien, à la résilience émotionnelle et à des outils pratiques pour un mode de vie sain. Vous apprendrez à identifier les déclencheurs, à modifier vos réactions habituelles et à cultiver le calme par la pleine conscience et non par la répression. Pas à pas, il vous montre comment transformer la frustration en force et le doute en une confiance durable.
Que vous veniez d'être diagnostiqué ou que vous repreniez le contrôle après des années de lutte, ce guide vous offre compréhension, encouragement et des méthodes concrètes qui fonctionnent.
Apprenez à maîtriser vos envies par la respiration, à calmer votre système nerveux et à vous épanouir grâce à une confiance renouvelée.
N'attendez pas pour retrouver votre paix intérieure. Commencez dès aujourd'hui votre chemin vers la liberté, l'acceptation de soi et le calme quotidien, une respiration consciente, un choix positif à la fois.
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