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Gestione della sindrome di Tourette negli adulti: Metodi basati sulla CBIT per ridurre i tic, alleviare lo stress e riacquistare la fiducia nella vita
Paperback
Publisher: Independently Published
Published: Dec 2 2025
Pages: 198
Weight: 0.60
Height: 0.42 Width: 6.00 Depth: 9.00
Language: Italian
Vivere con la sindrome di Tourette da adulti può essere un'esperienza isolante, frustrante ed estenuante. Ma la guarigione inizia nel momento in cui si impara a lavorare. con il tuo corpo invece che contro di esso. In Gestione della sindrome di Tourette negli adulti scoprirai una guida compassionevole e scientifica, progettata per ripristinare la pace, la concentrazione e la fiducia in se stessi.
Scritto dal cuore di un esperto specialista in salute comportamentale, questo libro unisce tecniche di terapia cognitivo-comportamentale (CBIT) comprovate da prove scientifiche con consapevolezza quotidiana, resilienza emotiva e strumenti pratici per lo stile di vita. Imparerai a identificare i fattori scatenanti, rieducare le risposte abituali e coltivare la calma attraverso la consapevolezza, non la repressione. Passo dopo passo, ti mostrerà come trasformare la frustrazione in forza e l'insicurezza in fiducia duratura.
Che tu abbia appena ricevuto una diagnosi o che tu stia riscoprendo il controllo dopo anni di difficoltà , questa guida offre comprensione, incoraggiamento e metodi pratici che funzionano.
Impara a respirare attraverso gli impulsi, calma il tuo sistema nervoso e prospera con una rinnovata fiducia.
Non aspettare a riconquistare la tua pace. Inizia oggi stesso il tuo viaggio verso la libertà , l'accettazione di te stesso e la calma quotidiana, un respiro consapevole, una scelta motivante alla volta.
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