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QUESTION BOOK - Addictions & Reconstruction: Addiction, traversée intérieure et reprise de pouvoir
Paperback
Metaphysical GeneralSpeculationSelf-Help
Publisher: Independently Published
Published: Nov 18 2025
Pages: 66
Weight: 0.22
Height: 0.14 Width: 6.00 Depth: 9.00
Language: French
QUESTION BOOK - Addictions & Reconstruction est un compagnon intérieur destiné à ceux qui traversent une addiction, qui luttent encore, qui avancent malgré la fatigue, les rechutes, les contradictions et les nuits difficiles.
Ce livre n'est pas une méthode miracle.
C'est un espace.
À l'intérieur, tu trouveras:
- 50 questions introspectives pour éclairer tes mécanismes, mettre des mots sur ce que tu ressens et te reconnecter à toi-même.
- 10 prompts IA pensés comme des appuis: analyse d'épisodes difficiles, cartographie de déclencheurs, travail de la honte, dialogues intérieurs, plan d'urgence, relecture de journée.
- 1 question clé en deux parties, conçue pour réorienter ton chemin dans les moments sombres.
Ce Question Book t'aide Ã
- comprendre ce que l'addiction révèle de toi
- identifier ce qui te tire, ce qui te manque, ce que tu cherches
- écouter ton corps et ses signaux d'alerte
- regarder tes rechutes sans violence
- reconnaître ta force, même quand tu doutes
- poser des micro-pas réalistes, à ton rythme
Pour les jours calmes comme pour les nuits noires,
pour les recommencements, les efforts silencieux, les moments où tu veux tenir,
ce livre t'offre un espace où revenir,
sans jugement, sans pression, sans perfection.
Un outil de vérité, de présence et de reprise de pouvoir.
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