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QUESTION BOOK - Co-parentalité & Equilibre: 50 questions et 10 prompts IA pour adoucir ton quotidien et revenir à l'essentiel
Paperback
SpeculationGeneral ParentingSelf-Help
Publisher: Independently Published
Published: Dec 3 2025
Pages: 68
Weight: 0.23
Height: 0.14 Width: 6.00 Depth: 9.00
Language: French
QUESTION BOOK - Co-parentalité & Equilibre est un compagnon intérieur pour celles et ceux qui élèvent un enfant en garde alternée, avancent malgré la fatigue, portent plus qu'ils ne le disent, et cherchent un espace où respirer, se comprendre, et se retrouver.
Être co-parent n'est pas un rôle.
Un mouvement permanent entre amour, présence, manque, charge mentale, solitude silencieuse et moments de grâce.
Un espace où l'on donne beaucoup, où l'on doute souvent, et où l'on ne sait pas toujours comment prendre soin de soi.
Ce Question Book t'accompagne dans ces zones-lÃ
celles que personne ne voit,
celles qui ne se disent pas,
celles qui pèsent ou qui élèvent, selon le jour.
À l'intérieur, tu trouveras:
- 50 questions introspectives pour comprendre ce que tu vis, accueillir tes émotions, reconnaître tes forces et déposer tes fatigues.
- 10 prompts IA conçus comme des appuis: relire un moment difficile, apaiser la culpabilité, comprendre ta solitude, analyser une surcharge, clarifier tes peurs, te reconnecter à ta valeur.
- 1 question clé en deux parties, pour revenir à toi lorsque tu t'oublies ou que tu te perds entre ton rôle et ta propre personne.
Ce livre t'aidera Ã
- te voir avec plus de douceur et de vérité
- comprendre ce que la monoparentalité réveille ou transforme en toi
- trouver des repères dans les jours sans eux
- apaiser la charge mentale invisible
- accueillir ta fatigue sans honte
- honorer ce que tu donnes déjÃ
- transformer ton quotidien en un espace plus respirable et plus juste
- te recentrer dans l'amour, même quand c'est difficile
Chaque page est un ancrage.
Chaque question est une respiration.
Et chaque réponse te permet de revenir un peu plus à toi,
dans ton rôle, dans ton histoire, dans ta vérité.
Un outil intime, universel et profondément humain
pour accompagner ceux qui donnent beaucoup,
aiment fort,
et avancent un pas après l'autre,
même quand personne ne regarde.
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