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Théories Et Méthodologie de l'Entraînement Sportif
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ISBN10: 6208107717
ISBN13: 9786208107710
Publisher: Editions Notre Savoir
Published: Sep 20 2024
Pages: 140
Weight: 0.47
Height: 0.33 Width: 6.00 Depth: 9.00
Language: French
ISBN13: 9786208107710
Publisher: Editions Notre Savoir
Published: Sep 20 2024
Pages: 140
Weight: 0.47
Height: 0.33 Width: 6.00 Depth: 9.00
Language: French
L'objectif de l'entraînement et du développement de l'athlète est la performance sportive au bon moment d'où l'importance de planifier en fonction du calendrier des compétitions, du niveau de l'athlète, des objectifs du sport et du respect des principes d'entraînement.Cet ouvrage est construit autour de ce paradigme. Loin des recettes, nous souhaitons offrir à l'entraîneur un certain nombre de connaissances et d'outils qui lui permettent de justifier ses choix. Nous présentons un modèle général applicable à toutes les disciplines sportives, puis nous abordons un certain nombre de concepts pour adapter ce modèle aux contraintes imposées par l'environnement. Nous développons notamment les effets de l'entraînement, des séances d'entraînement, de la récupération, mais aussi de la planification et du contrôle de la charge d'entraînement.Conçu comme un guide, cet ouvrage s'adresse plus spécifiquement aux étudiants en sciences et techniques des activités physiques et sportives et/ou qui préparent un Master en entraînement sportif. Il est également dédié aux entraîneurs qui souhaitent porter un regard différent sur leur pratique.
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