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Vous n'allez pas mourir sans viande: Ce que personne ne vous dit sur la viande, l'énergie et la nutrition et comment la science et la conscience perme
Paperback
Series: Collection Éveil de la Conscience, Book 2
Metaphysical GeneralSpeculationSelf-Help
Publisher: Independently Published
Published: Jan 10 2026
Pages: 80
Weight: 0.26
Height: 0.17 Width: 6.00 Depth: 9.00
Language: French
Ce livre ne vous demande pas d'arrêter la viande.
IL VOUS REND LIBRE DE CHOISIR.
Vous n'êtes pas ici pour suivre un régime ou adopter une nouvelle étiquette alimentaire.
Vous êtes ici pour comprendre votre corps, questionner certains mythes profondément ancrés et retrouver une relation plus saine, consciente et vivante avec la nourriture.
Depuis toujours, on vous répète que la viande est indispensable pour l'énergie, la force, les protéines, le fer ou la vitamine B12.
Mais est-ce réellement le cas ?
Dans ce livre, Ariadne Martins déconstruit ces idées reçues avec calme et clarté, en s'appuyant sur la science, l'observation du corps et une approche non dogmatique de la nutrition.
Vous découvrirez:
- pourquoi la vraie vitalité ne dépend pas d'un aliment précis
- comment le corps assimile réellement les nutriments
- le lien entre alimentation, inflammation, énergie et clarté mentale
- comment manger en conscience, sans peur ni culpabilité
Ce livre ne vous dit pas quoi manger.
Il vous aide à penser par vous-même et à faire des choix alimentaires libres et éclairés.
Ce n'est pas un livre sur l'interdiction.
C'est un livre sur la lucidité.
À propos de l'autrice
Ariadne Martins est une autrice brésilienne, chercheuse indépendante et accompagnante en conscience corporelle.
À la croisée de la science moderne, des sagesses ancestrales et de l'expérience vécue, elle explore le lien entre alimentation, vitalité, corps et conscience.
Son approche est non dogmatique, profondément humaine, et orientée vers une seule chose: redonner au corps sa place d'intelligence vivante.
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