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L'Antidépresseur est dans votre frigo: Alimentation, cerveau et émotions: comprendre la dépression, l'anxiété et l'inflammation pour reprendre le cont
Paperback
Series: Collection Éveil de la Conscience, Book 1
Medical ReferenceMental Health
Publisher: Independently Published
Published: Dec 17 2025
Pages: 90
Weight: 0.26
Height: 0.23 Width: 6.00 Depth: 9.00
Language: French
Et si votre alimentation influençait directement votre humeur, votre énergie, votre anxiété et votre capacité à faire face à la dépression ?
Ce que vous mangez n'impacte pas seulement votre corps. Cela agit profondément sur votre cerveau, vos émotions et votre équilibre mental.Certains aliments entretiennent l'inflammation, le stress et le mal-être émotionnel.
Dans ce livre accessible et profondément humain, Ariadne Martins explore le lien fondamental entre alimentation, cerveau et émotions, en s'appuyant sur les neurosciences, la nutrition et son expérience personnelle de la dépression.
Créatrice du mouvement Dépression, pause , suivi par plus de 90 000 personnes, elle propose une approche claire, bienveillante et sans culpabilité pour mieux comprendre la santé mentale et agir concrètement et pour toute la famille
Dans ce livre, vous découvrirez:- Pourquoi la dépression et l'anxiété ne sont pas seulement dans la tête
- Le rôle central de l'alimentation, de l'inflammation et du microbiote sur le cerveau
- Les nutriments essentiels pour soutenir l'équilibre émotionnel
- Les erreurs alimentaires courantes qui aggravent le mal-être
- Des clés concrètes pour agir sans régime extrême ni injonctions
Ce guide s'adresse à toute la famille:
pour mieux se comprendre soi-même, soutenir un proche, prévenir les déséquilibres émotionnels et adopter des habitudes plus saines, durables et apaisantes au quotidien.
Ce que vous mangez, vous le ressentez.
Offrez-vous (et à ceux que vous aimez) une nouvelle manière de prendre soin de votre équilibre intérieur.
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