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From Burnout to Breakthrough: One Woman's 7-Day Mental Transformation in the Himalayas with a Himalayan Guide
Paperback
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Publisher: Independently Published
Published: Aug 13 2025
Pages: 116
Weight: 0.32
Height: 0.24 Width: 5.50 Depth: 8.50
Language: English
Are you burned out, anxious, and stuck in endless overthinking?
What if your mental reset didn't need years of therapy, expensive retreats, or medication - but just seven mindful days rooted in ancient Himalayan wisdom?
From Burnout to Breakthrough is more than a self-help book. It's a deeply human, real-life journey of Maria - a high-achieving professional from New York drowning in sleepless nights and the gnawing voice: I'm not enough.
Desperate for relief, Maria travels across oceans to Pithoragarh, a quiet Himalayan town. There, she meets Nabal Kishore Pande, an experienced Himalayan guide who offers her something unexpected: no pills, no lectures - just a 7-day mental transformation through breath, silence, ritual, and gentle presence.
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