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Athletiktraining mit dem Pezziball: Übungskatalog
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ISBN10: 3837093115
ISBN13: 9783837093117
Publisher: Bod - Books on Demand
Published: Feb 2 2017
Pages: 150
Weight: 0.41
Height: 0.32 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783837093117
Publisher: Bod - Books on Demand
Published: Feb 2 2017
Pages: 150
Weight: 0.41
Height: 0.32 Width: 5.83 Depth: 8.27
Language: German
Der Pezziball ist ein ideales Übungsgerät für das Training von Kraft, Flexibilität und Koordination. Die Belastungen für den Bewegungsapparat sind minimal und vor allem zur Stabilisierung von Rumpf und Wirbelsäule bietet er unzählige Übungsvarianten. Aber nicht nur da, er ist ebenso bestens für ein allumfassendes athletisches Training des gesamten Körpers geeignet! In diesem Übungskatalog werden zahlreiche Trainingsmöglichkeiten aufgezeigt. Anhand der vielen bebilderten Beispiele lassen sich leicht selbständig individuelle Trainingsprogramme für jede Leistungskategorie zusammenstellen.
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