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Effektive Trainingsplanung für Ausdauertraining. Diagnostik, Zielsetzung und Mesozyklus-Gestaltung
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ISBN10: 3389026207
ISBN13: 9783389026205
Publisher: Grin Verlag
Published: May 13 2024
Pages: 24
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783389026205
Publisher: Grin Verlag
Published: May 13 2024
Pages: 24
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
Einsendeaufgabe aus dem Jahr 2021 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,0, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Veranstaltung: Trainingslehre 2, Sprache: Deutsch, Abstract: Diese Arbeit bietet eine umfassende Trainingsplanung für ein strukturiertes Ausdauertraining, das auf fundierten Diagnosen und detaillierten Zielsetzungen basiert. Beginnend mit der Erfassung allgemeiner und biometrischer Daten sowie der Durchführung und Bewertung eines Fahrradergometertests, wird der Gesundheits- und Leistungsstatus der Person ermittelt. Auf dieser Basis werden spezifische Ziele und Prognosen formuliert. Im Hauptteil der Arbeit erfolgt die Trainingsplanung des Mesozyklus, der in Grob- und Detailplanung unterteilt wird. Begründungen zu wöchentlichem Belastungsumfang, ausgewählten Trainingsmethoden, Belastungsprogression und Trainingsbereichen werden ausführlich dargestellt. Zudem werden die Vorteile der verwendeten Ausdauergeräte erörtert. Abschlie end unterstützt eine gründliche Literatursuche die theoretischen Grundlagen und praktischen Anwendungen der Trainingsplanung.
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