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Entspann dich, sonst mach ich's! Die humorvolle Anleitung zum stressfreien Leben: Stressmanagement mit einem Augenzwinkern; Resilienz; Mantras für die
Paperback
Series: Ratgeber
Publisher: Independently Published
Published: Oct 21 2024
Pages: 124
Weight: 0.35
Height: 0.31 Width: 6.00 Depth: 9.00
Language: German
2. Ihre Resilienz 2.0 - Das Upgrade für den Alltag
3. Mantras für die Seele und Notfallpläne für den Kopf
4. Der humorvolle Alltagsbegleiter für gestresste Eltern, Berufstätige und Selbstkritiker
Und viel mehr! Für wen ist dieses Buch?
Dieses Buch ist für alle, die oft das Gefühl haben, nicht genug Zeit, Energie oder innere Ruhe zu finden - egal ob berufstätige Eltern, überlastete Führungskräfte oder Menschen, die einfach ihr Hamsterrad des Lebens anhalten wollen. Wenn Sie oft das Gefühl haben, die Hauptrolle in Ihrem eigenen Leben nur passiv zu spielen und sich von der Hektik mitrei en zu lassen, dann ist dieses Buch für Sie.
Entspann dich, sonst mach ich's! ist die humorvolle und zugleich tiefgründige Anleitung für jeden, der endlich gelassener durchs Leben gehen will - ohne Schuldgefühle, ohne Perfektionismus und ohne unnötiges Drama. Die Autorin zeigt Ihnen, dass Stressbewältigung nicht trocken und ernst sein muss, sondern auch mit einem Lachen und einem Augenzwinkern funktioniert. Worauf warten Sie noch?
Ergreifen Sie die Chance, aus dem Hamsterrad auszubrechen, die Stürme des Lebens zu meistern und Ihre eigene Geschichte neu zu schreiben. Denn am Ende sind Sie der Held Ihrer Geschichte - also entspannen Sie sich, oder lassen Sie Natalika Kraft es tun!
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