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Mindfulness (HBR Emotional Intelligence Series)
Paperback
Series: HBR Emotional Intelligence
Publisher Price: $19.99
ISBN13: 9781633693197
Publisher: Harvard Business Review Press
Published: May 9 2017
Pages: 144
Weight: 0.30
Height: 0.50 Width: 5.00 Depth: 6.90
Language: English
Bring mindfulness into your work.
The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma--not to mention greater peace of mind.
This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad.
This volume includes the work of:
This collection of articles includes Mindfulness in the Age of Complexity, an interview with Ellen Langer by Alison Beard; Mindfulness Can Literally Change Your Brain, by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; How to Practice Mindfulness Throughout Your Work Day, by Rasmus Hougaard and Jacqueline Carter; Resilience for the Rest of Us, by Daniel Goleman; Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings, by Susan David and Christina Congleton; Don't Let Power Corrupt You, by Dacher Keltner; Mindfulness for People Who Are Too Busy to Meditate, by Maria Gonzalez; Is Something Lost When We Use Mindfulness as a Productivity Tool? by Charlotte Lieberman; and There Are Risks to Mindfulness at Work, by David Brendel.
How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
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Worthy as You Are: Weed Out Unhealthy Beliefs and Nourish Your Authentic Self
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The Danish Way of Raising Teens: What the Happiest People in the World Know about Raising Confident, Healthy Teenagers with Character
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Unlocking the 7 Secret Powers of the Heart: A Practical Guide to Living in Trust and Love
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Belief, Being, and Beyond: Your Journey to Questioning Ideas, Deconstructing Concepts & Healing from Harmful Belief Systems
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The Power of Your Angels: 28 Days to Finding Your Path and Realizing Your Life's Dreams
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Witch Wisdom for Magical Aging: Finding Your Power Through the Changing Seasons
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Escribe El Guion de la Vida Que Quieres: Manifiesta Tus Sueños Con Tan Solo Lápiz Y Papel
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Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
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Creative Visualization: Using Imagery and Imagination for Self-Transformation
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I Am That Girl: How to Speak Your Truth, Discover Your Purpose, and #bethatgirl
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The Art of Communication: How to Be Authentic, Lead Others, and Create Strong Connections
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Martial Arts Teaching Tales of Power and Paradox: Freeing the Mind, Focusing Chi, and Mastering the Self
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Catastrofobia: La Verdad Detrás de Los Cambios de la Tierra En El Arribo de la Era de Luz
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Princes, Frogs & Ugly Sisters: The Healing Power of the Grimm Brothers' Tales
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The Blue Zone: Lessons for Living Longer from the People Who've Lived the Longest
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London Falling: A Mysterious Death in a Gilded City and a Family's Search for Truth
Keefe, Patrick Radden
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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking about
Robbins, Sawyer
Robbins, Mel
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Discover Your Soul Template: 14 Steps for Awakening Integrated Intelligence
Anthony, Marcus T.
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Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
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Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
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How to Be Okay When Nothing Is Okay: Tips and Tricks That Kept Me Alive, Happy, and Creative in Spite of Myself
Lawson, Jenny
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The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Haidt, Jonathan
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The Little Frog's Guide to Life: Love, Advice and Inspiration for Every Day from the Internet's Beloved Mushroom Frog
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Think and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century
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Hbr's 10 Must Reads on Mental Toughness, Updated and Expanded (Featuring How to Stop Worrying about What Other People Think of You by Michael Gervais)
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As a Man Thinketh - the Original 1902 Classic (includes the Mastery of Destiny) (Reader's Library Classics)
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The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
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Koga, Fumitake
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The War of Art: Break Through the Blocks and Win Your Inner Creative Battles
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How to Be a Rich Old Lady: Your Guide to Easy Investing, Building Wealth, and Creating the Wild, Beautiful Life You Want
Holden, Amanda
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Take Breaks, Work Better: Measure Impact, Not Hours, and Transform Your Profitability
Briggs, John
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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Schwartz, Richard C.
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Through Mom's Eyes: Simple Wisdom from Mothers Who Raised Extraordinary Humans
Jones, Sheinelle
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Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit
Brown, Brené
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Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is the Beginning & End of Suffering
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Crucial Conversations: Tools for Talking When Stakes Are High
Grenny, Joseph
McMillan, Ron
Patterson, Kerry
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Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself
Brown, Misha
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Stop Letting Everything Affect You: How to break free from overthinking, emotional chaos, and self-sabotage.
Chidiac, Daniel
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Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being
Diaz, Keith
Zomorodi, Manoush
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The Courage to Commit: Embrace the Radical Power of Sticking with Something
Johnson, Shawn
East, Andrew
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Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity--One Step at a Time
Conley, Courtney
McDowell, Milica
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Rewrite the Program: How to Stop Conforming, Start Exploring, and Find Fulfillment
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Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
Rosenberg, Marshall B.
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Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
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Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life
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The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
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Holiday, Ryan
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The Saved Effect: True Stories of Lives Reclaimed by People Who Were Willing to ACT
Newbury, Brad
Newbury, Kiera
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Make Your Bed: Little Things That Can Change Your Life...and Maybe the World
McRaven, William H.
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Reparenting the Inner Child: The New Science of Our Oldest Wounds and How to Heal Them
Lepera, Nicole
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The Story of Your Life: How Social Media Shapes the Way We Experience Everything
Jezer-Morton, Kathryn
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Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You
Josephson, Meg
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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Manson, Mark
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The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life
Warren MD W. Lee
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Doing Small Things with Great Love: How Everyday Humanitarians Are Changing the World
Eubank, Sharon
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Tarot for the Wild Soul: A Trauma-Informed Approach for Growth, Healing, and Grounding in the Present Moment
Mack, Lindsay
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Burn the Haystack: Decode Dating, Torch the Duds, and Make Room for Men Who Matter
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The Gifts of Imperfection: 10th Anniversary Edition: Features a New Foreword and Brand-New Tools
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The Overthinker's Guide to Making Decisions: How to Make Decisions Without Losing Your Mind
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The Company We Keep: Friendship, Connection, and Redefining What It Means to Grow Together
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