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Fußballtraining: Torschussübungen für Anfänger bis zum Profi
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ISBN10: 3754308971
ISBN13: 9783754308974
Publisher: Bod - Books on Demand
Published: Jun 10 2021
Pages: 62
Weight: 0.19
Height: 0.13 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783754308974
Publisher: Bod - Books on Demand
Published: Jun 10 2021
Pages: 62
Weight: 0.19
Height: 0.13 Width: 5.83 Depth: 8.27
Language: German
In diesem Buch werden ausschlie lich Torschussübungen vorgestellt. Diese sind in die Kategorien von 1 bis 3 unter- teilt. Die Kategorie 1 besteht aus Torschussübungen, die schon ab der F-Jugend und aufwärts trainiert werden können, Kategorie 2 ab der C-Jugend und aufwärts, und die Kategorie 3 ab der A-Jugend und für den gesamten Seniorenfu ball. Einige Torschussübungen für die oberen Amateurklassen und den Profibereich werden hier ebenfalls eingefügt. Ein Torschusstraining wird natürlich immer erst im Hauptteil des Trainings eingesetzt. Die Spielerinnen oder Spieler sind jetzt optimal aufgewärmt und vollkommen leistungsbereit. In dieser Phase können die Fu baller die Technik am besten lernen, aufnehmen und umsetzen. Wegen der hohen Verletzungsgefahr sollte ein Torschusstraining niemals unaufgewärmt, in einem ermüdeten Zustand oder bei Minustemperaturen absolviert werden.
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