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Hochintensives Intervalltraining führt zum Umbau des Herzens
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ISBN10: 6207885589
ISBN13: 9786207885589
Publisher: Verlag Unser Wissen
Published: Jul 28 2024
Pages: 68
Weight: 0.25
Height: 0.16 Width: 6.00 Depth: 9.00
Language: German
ISBN13: 9786207885589
Publisher: Verlag Unser Wissen
Published: Jul 28 2024
Pages: 68
Weight: 0.25
Height: 0.16 Width: 6.00 Depth: 9.00
Language: German
HIIT (hochintensives Intervalltraining) hat das Potenzial, kardiometabolische Risikofaktoren zu reduzieren, aber seine Auswirkungen auf den Herzumbau und das lokale Renin-Angiotensin-System bei Mäusen, die mit einer fett- oder fruktosereichen Ernährung gefüttert wurden, sind noch nicht geklärt. Sechzig männliche C57BL/6-Mäuse wurden nach dem Zufallsprinzip je nach angebotener Diät (Kontrolle, fett- oder fruktosereich) in drei Gruppen aufgeteilt und vor dem HIIT-Protokoll acht Wochen lang beobachtet. Anschlie end wurden die Tiere in sechs Gruppen unterteilt, von denen drei mit einem zwölfwöchigen HIIT-Protokoll begannen, während die anderen drei sitzend blieben. HIIT verringerte die Körpermasse und den systolischen Blutdruck, während die Insulinsensitivität nach der Aufnahme der HF- und HFRU-Diäten erhöht wurde. Darüber hinaus verringerte HIIT die durch beide Diäten verursachte linksventrikuläre Hypertrophie. Diese Studie zeigt die Wirksamkeit von HIIT-Sitzungen bei der signifikanten Verbesserung der Insulinresistenz und der Abschwächung der linksventrikulären Hypertrophie.
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