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ClimbingFlex: Mit Yoga beweglicher klettern
Paperback
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ISBN10: 3732256839
ISBN13: 9783732256839
Publisher: Bod - Books on Demand
Published: Dec 16 2013
Pages: 156
Weight: 0.43
Height: 0.33 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783732256839
Publisher: Bod - Books on Demand
Published: Dec 16 2013
Pages: 156
Weight: 0.43
Height: 0.33 Width: 5.83 Depth: 8.27
Language: German
Yoga ist gleich Yoga ... oder doch nicht? Kaum eine Disziplin erfährt so unterschiedliche Reaktionen und Meinungen wie Yoga. Dennoch: Nicht nur in der breiten Bevölkerung, sondern auch in Sportarten, wie dem Sportklettern, ist Yoga immer mehr im Kommen. Yoga in unserer Gesellschaft richtet sich allerdings meistens an stressgeplagte Personen, die mit Yoga mehr Entspannung finden möchten, oder umgekehrt an Yoga-Praktizierende, die in ihrer Beweglichkeit sehr fortgeschritten sind. Kletterer dagegen stellen eine Gruppe dar, die gängige Yogaübungen oftmals als unangenehm empfinden und damit nicht ausreichend an kletterspezifischen Problemzonen arbeiten. In diesem Yogabuch für Kletterer wirst Du die folgenden fünf Übungsbereiche abdecken: - Schultern und Rücken - Brustkorbmuskulatur - Hüftflexibilität - Beinrückseiten - Deine Körperspannung Dieses Trainingsbuch mit meiner Methode wird Dir als Kletterer helfen, Deine Beweglichkeit zu verbessern und kontrollierter und geschmeidiger zu klettern.
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