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Körperliche Fitness - Auswirkungen auf die Blutfettwerte
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ISBN10: 6207644816
ISBN13: 9786207644810
Publisher: Verlag Unser Wissen
Published: May 13 2025
Pages: 164
Weight: 0.50
Height: 0.38 Width: 6.00 Depth: 9.00
Language: German
ISBN13: 9786207644810
Publisher: Verlag Unser Wissen
Published: May 13 2025
Pages: 164
Weight: 0.50
Height: 0.38 Width: 6.00 Depth: 9.00
Language: German
Die körperliche Fitness ist zu einem wichtigen Gut des Menschen geworden. Der moderne Sportunterricht dreht sich hauptsächlich um das Konzept der gesundheitsbezogenen körperlichen Fitness und deren Vorteile für den Einzelnen, um ein qualitativ hochwertiges Leben zu führen. Ein aktiver Lebensstil ist eine wesentliche Voraussetzung für die Erhaltung der gewünschten Gesundheit und des Wohlbefindens des Einzelnen. Sportpädagogen auf der ganzen Welt versuchen, verschiedene Mittel und Methoden zu finden, um die Gesundheit des Einzelnen durch aktive Lebensstilelemente zu schützen. Die vorliegende Studie wurde durchgeführt, um die Auswirkungen von aerobem Training, anaerobem Training und Yogasanas auf ausgewählte Blutfettprofile, d.h. Low Density Lipoprotein (LDL), High Density Lipoprotein (HDL) und Triglyceride, die normalerweise als Risikofaktoren für koronare Herzkrankheiten gelten, wissenschaftlich besser zu verstehen und dadurch geeignete Trainingsprotokolle vorzuschlagen. Dieses Buch enthält die Methodik, die Analyse der durch die Experimente gewonnenen Daten und eine ausführliche Diskussion der Hypothesen und der sich daraus ergebenden Ergebnisse sowie die Schlussfolgerungen der Studie und skizziert den Spielraum für zukünftige Forschungen auf der Grundlage der diskutierten Ergebnisse.
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