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Mentale Stärke im Tennis: Der komplette Trainings- und Strategieleitfaden für Fokus, Selbstvertrauen und Erfolg unter Druck
Paperback
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Publisher: Independently Published
Published: Nov 11 2025
Pages: 102
Weight: 0.32
Height: 0.21 Width: 6.00 Depth: 9.00
Language: German
Mentale Stärke entscheidet über Sieg oder Niederlage.
Lerne, wie du deine Konzentration schärfst, Emotionen kontrollierst und selbst in entscheidenden Momenten ruhig und klar bleibst. Dieses Buch verbindet Sportpsychologie mit praxisnahen Tools aus dem Leistungstennis - verständlich erklärt, sofort anwendbar.
- Wie du unter Druck fokussiert bleibst - mit Atem- und Reset-Techniken, die Profis nutzen
- Wie du Selbstvertrauen durch Handlung statt Ergebnis aufbaust
- Wie du Fehler und Rückschläge mental umdeutest und daraus Energie ziehst
- Wie du Routinen entwickelst, die dich auf jedem Platz in deinen optimalen Zustand bringen
- Wie Profis wie Djokovic, Nadal oder Swiatek ihre mentale Stärke pflegen
Mit rund 40 praktischen Übungen, Routinen und Reflexionstools bekommst du ein vollständiges System, um deine mentale Leistung langfristig zu entwickeln.
Ob Turnierspieler, ambitionierter Clubspieler oder Coach - dieser Leitfaden hilft dir, dein mentales Spiel zu verstehen, zu trainieren und zu meistern.
Mentale Stärke ist kein Talent. Sie ist ein Trainingsprozess - und dieses Buch ist dein Fahrplan.
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