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Optimierte Krafttrainingsplanung über 6 Monate. Ein ganzheitlicher Ansatz zur Leistungssteigerung
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ISBN10: 3389026223
ISBN13: 9783389026229
Publisher: Grin Verlag
Published: May 13 2024
Pages: 22
Weight: 0.09
Height: 0.05 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783389026229
Publisher: Grin Verlag
Published: May 13 2024
Pages: 22
Weight: 0.09
Height: 0.05 Width: 5.83 Depth: 8.27
Language: German
Einsendeaufgabe aus dem Jahr 2020 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,3, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Veranstaltung: Trainingslehre 1, Sprache: Deutsch, Abstract: Diese Arbeit präsentiert einen ganzheitlichen Ansatz zur Trainingsplanung für ein Krafttraining über einen Zeitraum von sechs Monaten. Beginnend mit einer umfassenden Diagnose, die sowohl allgemeine als auch biometrische Daten sowie Krafttestergebnisse umfasst, werden klare Zielsetzungen und Prognosen formuliert. Basierend auf einer umfassenden Literaturrecherche werden Makro- und Mesozyklen für das Training entwickelt. Das Ziel ist es, die Leistungsfähigkeit effektiv zu steigern und gleichzeitig Verletzungen zu minimieren.
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