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Schlafregulierung: Vorbeugung von Depressionen am Arbeitsplatz
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ISBN10: 6207868137
ISBN13: 9786207868131
Publisher: Verlag Unser Wissen
Published: Jul 24 2024
Pages: 136
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: German
ISBN13: 9786207868131
Publisher: Verlag Unser Wissen
Published: Jul 24 2024
Pages: 136
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: German
In diesem Buch werden die psychologischen Interventionen untersucht, die zur Behandlung von Depressionen aufgrund von unregelmä igem Schlaf-/Wachverhalten (IS/WPID) bei Erwachsenen aus der Arbeiterklasse eingesetzt wurden. Aktuelle Forschungen haben ergeben, dass Schlafmangel eine wesentliche Ursache für Depressionen ist. Das Arbeitsleben verursacht bei Berufstätigen einen gestörten Schlafrhythmus, der zu einer Grundursache für Depressionen wird, die psychologische Interventionen erfordern. In diesem Buch wird die Wirksamkeit der Verhaltenstherapie und der CBT bei der Behandlung von chronischer Schlaflosigkeit und Depressionen untersucht, und es wird darauf hingewiesen, dass sie im Vergleich zu einer Vielzahl verschiedener medizinischer Interventionen wirksamere Ergebnisse liefert. Andere Forschungsstudien haben ebenfalls die Vorteile der CBT bei der Behandlung von Depressionen aufgezeigt, und die Anwendung der CBT sowohl bei Depressionen als auch bei deren Nebenprodukt, der Schlaflosigkeit, macht sie zu einem geeigneten Behandlungsansatz. Es wurden Untersuchungen zu Depressionen und Schlafstörungen bei Hochschulstudenten und Medizinstudenten durchgeführt, da diese im Schichtdienst tätig sind. Künftige Forschungsarbeiten könnten sich jedoch auf Depressionen und Schlafstörungen bei bestimmten Berufsgruppen wie Polizei, Feuerwehr, Krankenhauspersonal usw. konzentrieren.
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