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Regolazione del sonno: Prevenzione della depressione sul posto di lavoro
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ISBN10: 620786817X
ISBN13: 9786207868179
Publisher: Edizioni Sapienza
Published: Jul 24 2024
Pages: 124
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: Italian
ISBN13: 9786207868179
Publisher: Edizioni Sapienza
Published: Jul 24 2024
Pages: 124
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: Italian
Questo libro esamina gli interventi psicologici che sono stati utilizzati per affrontare la depressione indotta da schemi di sonno/veglia irregolari (IS/WPID) negli adulti della classe operaia. La ricerca attuale ha scoperto che la privazione del sonno è una causa significativa di depressione. La vita lavorativa provoca modelli di sonno disturbati nei professionisti che lavorano, che diventano una causa primaria di depressione che richiede un intervento psicologico. Questo libro ha analizzato l'efficacia della terapia comportamentale e della CBT per il trattamento dell'insonnia cronica e dei casi di depressione e suggerisce che essa fornisce risultati più efficaci rispetto a una vasta gamma di interventi medici diversi. Anche altre ricerche hanno indicato i benefici dell'uso della CBT nel trattamento della depressione e l'uso della CBT sia per la depressione che per il problema collaterale dell'insonnia la rende un approccio terapeutico adeguato. Sono state condotte ricerche sulla depressione e sui disturbi del sonno negli studenti universitari e negli studenti di medicina a causa dei loro turni di lavoro. Tuttavia, la ricerca futura potrebbe concentrarsi sulla depressione e sui disturbi del sonno in specifiche figure professionali, come le forze dell'ordine, i vigili del fuoco, gli operatori ospedalieri, ecc.
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