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Sport zur Stressbewältigung: Die Wirksamkeit von Sport als Stressbewältigungsmethode
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ISBN10: 3389036229
ISBN13: 9783389036228
Publisher: Grin Verlag
Published: May 25 2024
Pages: 26
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783389036228
Publisher: Grin Verlag
Published: May 25 2024
Pages: 26
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
Studienarbeit aus dem Jahr 2022 im Fachbereich Sport - Sportpsychologie, Note: 1,3, Rheinische Fachhochschule Köln, Sprache: Deutsch, Abstract: In dieser Arbeit wird der Zusammenhang zwischen Sport und Stressreduktion untersucht. Das transaktionale Stressmodell dient als theoretischer Rahmen, um die Entstehung von Stress zu erklären. Drei Studien werden analysiert, um den Effekt von körperlicher Aktivität auf Stress zu beleuchten. Die Ergebnisse bieten Einblicke in die Wirksamkeit von Sport als Methode zur Stressbewältigung.
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