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Trainingsplanung zum gezielten Muskelaufbau bei einer 20-jährigen Person
Paperback
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ISBN10: 334686961X
ISBN13: 9783346869616
Publisher: Grin Verlag
Published: Apr 28 2023
Pages: 26
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783346869616
Publisher: Grin Verlag
Published: Apr 28 2023
Pages: 26
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
Einsendeaufgabe aus dem Jahr 2020 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,0, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Die vorliegende Arbeit beschäftigt sich mit der Erstellung eines Trainingsplans für eine 20-jährige männliche Person in herausragender gesundheitlicher Verfassung zum gezielten Muskelaufbau. Im Verlauf der Trainingsplanung wird insbesondere auf den Makro- und Mesozyklus eingegangen.
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