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Tennis Schnelligkeit und Beweglichkeitstraining: Der komplette Trainingsplan für explosive Beinarbeit und Bewegung auf dem Platz
Paperback
Series: Tennis Fitness & Performance Serie, Book 2
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Publisher: Independently Published
Published: Oct 13 2025
Pages: 78
Weight: 0.26
Height: 0.16 Width: 6.00 Depth: 9.00
Language: German
Tennis ist kein reines Technikspiel - es ist ein Test aus Schnelligkeit, Reaktion, Ausdauer und Balance.
Dieses Buch zeigt dir Schritt für Schritt, wie du deine Beinarbeit, Agilität und Explosivkraft auf ein neues Level bringst - mit praxisnahen Drills, klaren Trainingsplänen und einem System, das wirklich funktioniert.
✔️ Die besten Übungen für Schnelligkeit und Reaktionsfähigkeit
✔️ Agilitäts- und Footwork-Drills für mehr Kontrolle auf dem Platz
✔️ Wie du effizienter läufst und weniger Energie verschwendest
✔️ Trainingsroutinen, um auch im dritten Satz noch frisch zu bleiben
✔️ Kraft- und Core-Übungen, die deine Bewegung stabilisieren
✔️ Typische Fehler bei der Beinarbeit - und wie du sie vermeidest
Ob Anfänger, Clubspieler oder Leistungsspieler - dieses Buch liefert dir einen konkreten Trainingsplan, mit dem du dich schneller fühlst, besser positionierst und mehr Punkte gewinnst, ohne deinen Schlag zu verändern.
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