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Tennis Verletzungsprävention & Regeneration: Der komplette Leitfaden für schmerzfreies, starkes und langfristig gesundes Tennisspiel
Paperback
Series: Tennis Fitness & Performance Serie, Book 4
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Publisher: Independently Published
Published: Nov 5 2025
Pages: 98
Weight: 0.31
Height: 0.20 Width: 6.00 Depth: 9.00
Language: German
Schmerzfrei. Stark. Langlebig.
Tennis ist ein Sport fürs Leben - wenn dein Körper mitspielt.
Dieses Buch zeigt dir, wie du Verletzungen vermeidest, richtig regenerierst und deine körperliche Basis für Jahrzehnte gesundes Tennisspiel aufbaust.
Coach Nik kombiniert jahrelange Erfahrung als Spieler und Trainer zu einem praxisnahen Leitfaden, der erklärt:
✔️ Welche Kraft- und Mobilitätsübungen dich wirklich schützen
✔️ Wie du Schulter, Ellenbogen, Rücken, Knie und Sprunggelenke belastbarer machst
✔️ Wie Regeneration und Schlaf deine Leistung direkt verbessern
✔️ Und wie du langfristige Resilienz aufbaust, um Tennis bis ins hohe Alter genie en zu können
Mit klaren Routinen, Schritt-für-Schritt-Plänen und kurzen Bonusprogrammen (Mobility & Recovery).
Keine komplizierten Geräte, keine Fitnessstudio-Pflicht - nur durchdachte, funktionelle Übungen, die jeder Tennisspieler umsetzen kann.
Für wen ist dieses Buch:
- Freizeitspieler, die Schmerzen vermeiden und länger fit bleiben wollen
- Trainer, die gesunde Trainingsroutinen vermitteln möchten
- Senioren, die Tennis sicher und mobil spielen wollen
- Ambitionierte Spieler, die Regeneration ernst nehmen
Bleib auf dem Platz. Bleib stark.
Tennis Verletzungsprävention & Regeneration - dein Schlüssel zu einem schmerzfreien Tennisspiel fürs Leben.
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