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The Gentle Guide to Plant-Powered Fitness: Deutsche Fassung
Hardcover
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ISBN10: 3384081021
ISBN13: 9783384081025
Publisher: Gentle Vegan
Published: Dec 6 2023
Pages: 200
Weight: 1.15
Height: 0.50 Width: 6.69 Depth: 9.61
Language: German
ISBN13: 9783384081025
Publisher: Gentle Vegan
Published: Dec 6 2023
Pages: 200
Weight: 1.15
Height: 0.50 Width: 6.69 Depth: 9.61
Language: German
Erkunden Sie in The Gentle Guide to Plant-Powered Fitness die Verbindung von Fitness und einer pflanzenbasierten Ernährung. Entdecken Sie, wie Sie Ihre körperliche Leistungsfähigkeit steigern können, während Sie gleichzeitig Ihre Gesundheit fördern und die Umwelt schonen. Dieses Buch verbindet wissenschaftlich fundierte Ernährungsrichtlinien mit effektiven Trainingsmethoden für einen ganzheitlichen Ansatz zur Fitness. Lernen Sie, wie gezielte, pflanzliche Ernährung und bewusste Trainingsroutinen zu gesteigerter Energie, besserer Regeneration und erhöhter Leistungsfähigkeit führen können. The Gentle Guide geht über traditionelle Fitnessratgeber hinaus, indem es einen veganen Lebensstil mit nachhaltiger Fitness kombiniert. Beginnen Sie Ihre Reise zu einer verbesserten Fitness, unterstützt durch die natürliche Kraft pflanzlicher Ernährung, und werden Sie Teil einer Gemeinschaft, die sich für Gesundheit, Nachhaltigkeit und das Wohlbefinden unseres Planeten einsetzt.
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